We find that sitting a certain way feels more comfortable at the cost of back strain. Over our lifetimes, many of us subconsciously fall into rhythms and practices that contribute to postural stress. The resulting positions can stiffen and strain your back muscles. You may attempt to accommodate animals, significant others or any other obstacle in the bed. Throughout the night, we contort our bodies into seemingly comfortable positions. After a night’s sleep, you might wake up with lower back pain and cannot bend down, making it difficult to perform daily tasks. Sleeping also has an impact on the lower back. After long days at work, you spend the evenings on the couch, relaxing. These issues persist even when you go home. Lifting this way could create difficulty moving or stiffness of muscles. We bend over to lift rather than squat down, and when we stand back up, the stress on our back muscles increases as we strain to stand upright again. While companies should provide proper equipment, most of us will find that we inadvertently lift with our backs rather than our legs and hips. These jobs require lifting - usually heavy lifting. Other occupations might demand more strenuous activities that can aggravate bad lower back pain when sitting down. This can cause an anterior pelvic tilt (APT) or the excessive tilting of the pelvis. Prolonged sitting, especially in the same position, can cause your glutes to not fire properly due to your hip flexors being in their shortened position. We keep ourselves in the same position for most of that time. Many people sit at a desk for roughly eight hours a day, five days a week. The most common reason for lower back pain when bending over or sitting is how we manage ourselves at work.
Some possible reasons why you might experience lower back pain and stiffness when sitting include: Occupation and Home Life In some cases, people may be unable to sit due to lower back pain and discomfort. These causes can vary, depending on the severity of the pain and the positions in which you put yourself. Your back might hurt from sitting or bending down for many reasons. The problem is knowing when the pain should be treated medically.įor those contemplating whether to seek medical assistance, let’s first break down why you have lower back pain when sitting and bending. Most of the time, lower back pain is just that - a result of everyday activities and choices. Others justify the pain as everyday aches and pains. Of that 80%, only about 25%-30% seek medical attention.
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